New Normal or New Habit Adaptation (AKB) began to be held in several cities and districts in Indonesia. New Normal is a change in people’s behavior so that they continue to carry out normal activities by implementing health protocols to prevent transmission of Covid-19. Adaptation of new habits needs to be done considering that it has been four months that many people have been doing all their activities from home. Starting from work, studying, shopping, sports to worship must be done from home. This policy continues to be carried out to reduce the spread of the Covid-19 virus. Too long at home turns out to cause boredom or boredom. It seems that all activities have been tried to do from home. So that it makes some people lose their fear and think that the corona virus is “just ordinary”. Many people have started hanging out outside to relieve fatigue while at home. This indiscipline has also triggered an increase in the number of positive patients with the corona virus or Covid-19 in Indonesia.
With the implementation of the new normal system in Indonesia, people can do activities outside the home but still comply with health protocols. For people who carry out activities outside the home, they should first pay attention to the new normal starter pack kit that must be brought. The following is the starter pack that must be taken when leaving the house:
1. Must Wear a Mask and Prepare a Backup Mask
Masks are very important to wear when doing activities outside the home, this is one of the steps to avoid Covid-19 transmission. Besides that, carrying a spare mask is also very important to replace the mask if it is no longer suitable for use.
2. Always Wash Your Hands with Soap
Always wash your hands with soap. Washing your hands after doing activities is a must so that all kinds of bacteria and viruses that stick to your hands can be lost.
3. Don’t Forget the Hand Sanitizer
An antiseptic liquid in the form of a hand sanitizer is also very important to be prepared when going to outdoor and indoor activities, use an antiseptic solution before or after doing or holding something.
4. Prepare Wet and Dry Wipes
It is advisable to bring wet and dry wipes when doing activities outdoors or indoors, wet wipes can be used when touching door handles, cleaning chairs or other equipment. And the case tissue can be used to dry the hands that have been washed.
5. Adequate nutritional intake
Adequate nutrition can increase our body’s immunity, by consuming lots of vegetables and fruits that contain vitamin C, and taking supplements or multivitamins to increase our daily nutrition so that it helps to maintain the resilience of our bodies so that they are not easily exposed to Covid-19.
6. Use Personal Equipment
Bringing personal equipment such as eating utensils, drinking bottles, personal worship tools when doing activities outside the home is highly recommended as a measure to prevent the transmission of the Covid-19 virus around us.
So, those are the things or starter packs that you can prepare when you are on the move in the new normal era. Don’t forget to prepare in advance, so you can avoid the transmission of the Covid-19 virus. Let’s remind each other and keep our enthusiasm for productivity!